I personally created this Relapse Prevention Worksheet Bundle based on the tools, exercises, and practices that helped me through my own recovery journey and ultimately supported my long-term sobriety — many of which I still use today.
This bundle covers the basics while giving you the flexibility to tailor the worksheets to your own recovery, triggers, goals, and needs. It’s a one-time purchase, and you can print the worksheets as many times as you need, working through them one by one and revisiting the steps whenever you need a little extra support.
Relapse is not a requirement on the road to recovery. However, this prevention bundle equips you with the knowledge and skills to navigate the challenges that may arise.
Topics Discussed Include:
-Taking personal inventory
-Understanding relapse
-Revisiting and reflecting upon relapse
-The stages of change
-The feelings wheel
-Identifying emotions
-Mental health check-ins
-Exploring the principle of gratitude
-28 day gratitude challenge
-Understanding and identifying triggers
-Habit tracking
-Urge tracking
-Coping with cravings
-How to self-soother
-Mindfulness and grounding techniques
-Cognitive Distortions
-The ABC’s
-“Playing the tape.”
-Step-by-step help generating personal prevention plan
-Decision Making
-Smart Goals
-Sober Activity Planning
-Overcoming Boredom
-Reestablishing worth and core values
-Daily affirmations
-Overcoming fear
-Honest self-reflections
Upon purchase, you'll receive an instant pdf file download, granting you the freedom to print unlimited copies for your personal use. Formatted in the standard A4 size, these worksheets are designed for seamless integration into your recovery routine.
These worksheets should not be used in place of professional advice from a mental health professional.
© ALL DESIGNS are copyrighted and property of Celebrate You Recovery Outreach. This product is intended for PERSONAL USE ONLY. Any duplication or resell of this product is prohibited.
I personally created this Relapse Prevention Worksheet Bundle based on the tools, exercises, and practices that helped me through my own recovery journey and ultimately supported my long-term sobriety — many of which I still use today.
This bundle covers the basics while giving you the flexibility to tailor the worksheets to your own recovery, triggers, goals, and needs. It’s a one-time purchase, and you can print the worksheets as many times as you need, working through them one by one and revisiting the steps whenever you need a little extra support.
Relapse is not a requirement on the road to recovery. However, this prevention bundle equips you with the knowledge and skills to navigate the challenges that may arise.
Topics Discussed Include:
-Taking personal inventory
-Understanding relapse
-Revisiting and reflecting upon relapse
-The stages of change
-The feelings wheel
-Identifying emotions
-Mental health check-ins
-Exploring the principle of gratitude
-28 day gratitude challenge
-Understanding and identifying triggers
-Habit tracking
-Urge tracking
-Coping with cravings
-How to self-soother
-Mindfulness and grounding techniques
-Cognitive Distortions
-The ABC’s
-“Playing the tape.”
-Step-by-step help generating personal prevention plan
-Decision Making
-Smart Goals
-Sober Activity Planning
-Overcoming Boredom
-Reestablishing worth and core values
-Daily affirmations
-Overcoming fear
-Honest self-reflections
Upon purchase, you'll receive an instant pdf file download, granting you the freedom to print unlimited copies for your personal use. Formatted in the standard A4 size, these worksheets are designed for seamless integration into your recovery routine.
These worksheets should not be used in place of professional advice from a mental health professional.
© ALL DESIGNS are copyrighted and property of Celebrate You Recovery Outreach. This product is intended for PERSONAL USE ONLY. Any duplication or resell of this product is prohibited.